12/case directions: as a dietary supplement, take two (2) capsules two to three times daily. If you have diabetes or are taking medications, consult a healthcare professional before use. Not for use during pregnancy or while nursing. Serving size: two (2) capsules ingredients: fenugreek (seed) 1.22 g other ingredients: plant-derived capsule (modified cellulose), silica. Non gmo project verified/vegetarian 03/10/17