12/case directions: take four (4) capsules two times daily with eight ounces of water or as directed by your healthcare provider. It is recommended that the product be taken for a minumum of three months before assessing results. Do not take this product if pregnant or nursing. Caffeine may disrupt the effectiveness of femesse. For best results, refrain from consuming caffeinated beverages 30 min. Before & after use. Serving size: four (4) capsules ingredients: vitamin e (as d-alpha tocopherol succinate) 40 iu vitamin b6 (as pyridoxine hydrochloride) 40 mg folate (as folic acid) 100mcg *** zinc (as zinc sulfate) 8 mg selenium (as selenomethionine) 120mcg femesse proprietary blend: 1,940 mg saw palmetto (berry), dong quai (root), damiana (leaf), fenugreek (seed), blessed thistle (leaf), fennel (seed), pueraria mirifica (root), wild yam (root), marshmallow (root), violet (root), cumin (root), hops (flower). Proprietary blend: 260 mg maitake mushroom powder, lecithin, gamma linoleic acid (as evening primrose oil). Other ingredients: cellulose (capsules) free of dairy & gluten allergens. Contains no artificial colors or preservatives. 07/10/17