24/case directions: adults take 2-3 tablets with 8 ounces of water 3 times daily on an empty stomach, or 5 minutes before a meal serving size: six (6) tablets ingredients: calcium (as carbonate) 20 mg apple pectin 125 mg magnesium (as hydroxide) 10 mg glucomannan 75 mg potassium (as citrate) 10 mg (amorphophallus konjac) chromium picolinate 15mcg carrot fiber 75 mg oat bran concentrate 1,000 mg beet fiber 50 mg rice bran concentrate 1,000 mg l-acidophilus 250,000 cfu psyllium seed husks 1,000 mg (non-milk source) (plantago ovata) cascara sagrada 300 mg *** lecithin 50 mg spirulina 25 mg choline bitartrate 15 mg bromelain 10 mg inositol 15 mg coenzyme q-10 250mcg l-carnitine 15 mg aloe vera 10 mg (freeze dried concentrate 1:200 equivalent to 2,000 mg aloe vera inner gel) other ingredients: vegetable stearate, vegetable cellulose, d-calcium phosphate, pharmaceutical glaze. Read & follow directions carefully-consult a physician before using especially if you have a medical condition. 10/27/17