12/case directions: take two (2) capsules daily, preferably with food. Do not take if pregnant or nursing. Consult a healthcare professional before use if taking sedatives, tranquilizers or any medications, or if you have liver trouble. Serving size: two (2) veg capsules ingredients: ex-stress blend 890 mg lemon balm (leaf), wood betony (stem, leaf, flower), black cohosh (root), hops (flower), valerian (root), cayenne pepper (fruit). Other ingredients: plant-derived capsule (hypromellose) non-gmo project verified 07/24/18
