12/case suggested use: to balance the energies of the heart, take 1 capsule upon awakening and 1 capsule mid-afternoon. For strong feelings of grief or abandonment take 1-2 capsules. Repeat every 4 hours if necessary. Serving size: 1 capsule ingredients: monatomic mineral compound 300mg consisting of silica and 70 other mineral elements. Other ingredients: hydroxypropylmethylcellulose, calcium stearate. 02/10/14