12/case suggested use: as a dietary supplement, take one (1) capsule before breakfast & one (1) capsule mid afternoon. Serving size: one (1) capsule ingredients: monatomic mineral compound 300 mg (consisting of silica & 66 other mineral elements) other ingredients: hydroxypropylmethylcellulose (vegetarian capsule), methylcellulose, calcium stearate. 11/17/16