12/case directions: for adult use only. Take one (1) packet 2 times per day. Dissolve contents of one (1) packet into 4 to 6 oz of water, let fizz, & drink. Take a few hours before or after taking other medications. Take with food or immediately after meals (to minimize gastrointestinal irritation). Ingredients: vitamin c 1000mg vitamin a 2500iu vitamin e 15iu vitamin b3 5mg vitamin b6 2mg folic acid 40mcg vitamin b12 25mcg pantothenic acid 2.5mg calcium 50mg phosphorus 38mg iodine 150mcg magnesium 60mg zinc 5mg manganese 0.5mg chromium 12mcg potassium 200mg *** other ingredients: fructose, citric acid, malic acid, sodium bicarbonate, natural raspberry flavor, tapioca maltodextrin, silicon dioxide, glycine, aspartic acid, tartaric acid, cysteine hci, purple sweet potato, caramel color, beet juice powder. Non-gmo ingredients 08/23/17