12/case directions: take one (1) packet 2 times per day. Dissolve contents of one (1) packet into 4 to 6 oz of water & drink. Serving size: one (1) packet ingredients: vitamin c (ascorbic acid, mineral ascorbate mix) 1000 mg vitamin a (acetate) 2500 iu vitamin e (tocopheryl acetate) 15 iu vitamin b 3 (niacin) 5 mg vitamin b 6 (pyridoxine) 2 mg folate 40 mcg vitamin b 12 (cyanocobalamin) 25 mcg pantothenic acid 2.5 mg *** calcium 50 mg phosphorus 38 mg iodine 150 mcg magnesium 60 mg zinc 5 mg manganese 0.5 mg chromium 12 mcg potassium 200 mg other ingredients: cane fructose, citric acid, natural peach juice powder, malic acid, sodium bicarbonate, tapioca maltodextrin, beta carotene, natural mango juice powder, silicon dioxide, tartaric acid, aspartic acid, purple sweet potato, monk fruit powder, glycine, cysteine hcl, natural citrus juice powder. Non-gmo ingredients 12/21/16