12/case directions: for adult use only. Take one (1) packet 2 times per day. Dissolve contents of one (1) packet into 4 to 6 oz of water, let fizz, & drink. Take a few hours before or after taking other medications. Take with food or immediately after meals (to minimize gastrointestinal irritation). Ingredients: vitamin c 1000mg vitamin a 2500iu vitamin e 15iu vitamin b3 5mg vitamin b6 2mg folate 40mcg vitamin b12 25mcg pantothenic acid 2.5mg calcium 50mg phosphorus 38mg iodine 150mcg magnesium 60mg zinc 5mg manganese 0.5mg chromium 12mcg potassium 200mg *** other ingredients: cane fructose, citric acid, sodium bicarbonate, natural cranberry juice powder, beet juice powder, malic acid, tapioca maltodextrin, caramel colour, tartaric acid, silicon dioxide, aspartic acid, glycine, cysteine hci. Non gmo 08/23/17