12/case directions: for adults, take 1/2 to 1 teaspoon per day, with meals, or as directed by a physician. Serving size: one (1) teaspoon (5g) ingredients: therapeutic grade 100% pure cold-pressed black cumin (seed) oil 5 g omega-3 (ala) 0.3%, omega-6 (la) 58.8%, omega-9 (oa) 22% 11/10/16