6/case directions: bring water to boiling & steep 5-10 minutes. For a stronger tea, use 2 tea bags. Drink up to 5 cups a day. Serving size: one (1) tea bag (makes 8 fl oz) ingredients: organic echinacea root 144mg echinacea purpurea root 47mg proprietary blend of herbs: 1,245mg organic peppermint leaf, organic lemongrass, organic cinnamon bark, organic licorice root, organic spearmint leaf, organic fennel seed, cardamom, organic rose hip, organic ginger root, organic burdock root, organic clove, organic mullein leaf, stevia leaf, organic black pepper, astragalus root extract, elder berry extract. *** other ingredients: organic lemon flavor, natural cinnamon bark oil, natural cardamom seed oil, natural ginger root oil. Certified organic by qai/caffeine free 03/27/17