Suggested use: take 1 capsules 2-3 times per day, and up to every 2 hours when needed. Ingredients: proprietary blend 1000mg echinacea purpurea herb, goldenseal root, echinacea angustifolia root, oregon grape root, fresh yerba mansa root, myrrh gum, fresh wild indigo root. Other ingredients: lecithin, modified vegetable cellulose, coconut oil. 09/04/09