12/case directions: steep 1-2 tea bags in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags or more a day. This product contains senna. Read & follow directions carefully. Do not use if you have or develop diarrhea or abdominal pain, because senna may worsen these conditions & be harmful to your health. Ingredients: proprietary blend: 1.8 g chinese rhubarb (rhizome & root), senna (leaf), eleuthero (root), seabuckthorn (leaf), atractylodes (root), green tea (leaf), jasmine (flower). 11/21/16