12/case directions: for adults only as a dietary supplement, take one (1) to four (4) capsules daily, preferably with meals, or as directed by your qualified healthcare professional. Consult your doctor if you are pregnant, taking medications, have a medical condition or if adverse reactions occur. Serving size: one (1) capsule ingredients: vitamin e (as vitamin e succinate) 50 iu diindolylmethane (dim) 100 mg phosphatidyl choline 25 mg black pepper fruit extract 3 mg other ingredients: gelatin, silica, cellulose, vegetable stearate. 01/26/17