12/case suggested use: adults take 1-2 capsules 2x daily with a meal or use as directed by your healthcare professional. Ingredients: chromium (as chromium picolinate) - 200mcg propietary blend - 500mg trichosanthes root extract, wild yam rhizome extract, astragalus root extract, kudzu root extract, ophiopogon root tuber extract, gymnema leaf extract, bitter melon fruit. Other ingredients: vegetarian capsule,rice flour or cellulose no artificial colors or flavors. 07/02/21