12/case directions: for adults: take one (1) softgel daily with food. For additional memory & learning support take two (2) softgels per day. For heart & other cardiovascular protection take three (3) softgels per day, or as doctor recommended. Serving size: one (1) capsule ingredients: calamarine dha omega-3 concentrate, providing: omega-3 fatty acids 550mg dha 500mg epa 50mg other ingredients: softgel capsule (gelatin, glycerin, purified water), natural lemon flavor, mixed tocopherols. Non-gmo/gluten free 04/20/17