12/case suggested usage: for pure and potent protection, adult take one (1) tablet per day, with or between meals. Serving size: 1 tablet ingredients: vitamin a 5000iu vitamin b12 25mcg manganese 2mg vitamin c 120mg biotin 150mcg chromium 200mcg vitamin d 800iu vitamin b5 25mg molybdenum 75mcg vitamin e 30iu calcium 50mg choline 20mg vitamin b1 25mg iron 6mg inositol 20mg riboflavin 25mg magnesium 25mg boron 1mg niacin 25mg zinc 25mg lutein 500mcg vitamin b6 25mg selenium 200mcg vitamin k 100mcg folic acid 800mcg copper 2mg *** citrus bioflavonoid complex 25mg (from lemon, orange, grapefruit, lime, tangerine) providing:hesperidin, naringin, narirutin, flavonols, flavones brio-omega 3/6/9 fatty acid seed blend 100mg flax seed power(dry, cold pressed), sunflower seed power(dry, cold pressed) brio-vegetable complex 50mg kale, spinach, dandelion greens, beet, broccoli, maca, acai, wheat grass, barley grass brio-herbal blend 50mg hormone support blend: chaste tree (berry), red clover (flower), raspberry (leaf) stress/energy support blend: schizandra (bery), maca (root),chamomile (flower) *** brio-amino men blend 100mg l-arginine, l-glutamine, l-valine, l-leucine, l-isoleucine, l-cystine, l-lysine, l-tyrosine, l-tryptophane, methionine brio-digestive enzyme blend 35mg concentrated enzyme formula [protease (664 hut*), amylase (226 du*),lipase (2 fip*), cellulase (3 cu*)], betainhcl, bromelain, papain brio-probiotics 25000000 l. Acidophilus, b. Bifidum other ingredients (natural mineral & vegetable source): microcrystalline cellulose, vegetable stearate, modified cellulose, silica, food glaze. 2/12/16