12/case suggested use: adults take 1 capsule twice daily with food. Ingredients: chromium (as chromium picolinate) 200mcg, sinetrol citrus fruit blend - grapefruit (whole fruit) extract sweet orange (whole fruit) extract, guarana (seed) extract, blood orange (whole fruit) extract 450mg capsimax cayenne (fruit) extract 50mg. Other ingredients: vegetarian capsule (hypromellose), microcrystalline cellulose, vegetable magnesium stearate. 09/01/21