12/case directions: for adults, take three (3) to four (4) capsules during the day and swallow whole with some liquid. Serving size: one (1) capsule ingredients: pumpkinseed oil 1000 mg (cucurbita pepo)(entire seed) other ingredients: gelatin, glycerol, water. This formula contains no sugar, no preservatives, no artificial coloring, no artificial flavoring. 04/25/17
