6/case directions: pour 8oz freshly boiled water over one (1) tea bag in cup. Cover cup & steep 10-15 minutes. Enjoy 2-3 cups throughout the day & evening. Serving size: one (1) cup ingredients: organic passionflower herb 180 mg organic chamomile flower 180 mg organic english lavender flower 135 mg organic catnip herb 105 mg organic rosemary leaf 90 mg proprietary blend: 810 mg organic peppermint leaf, organic spearmint leaf, organic *** licorice root, organic stevia leaf usda organic/non-gmo project verified/fair trade certified 03/23/17