12/case suggested adult use: take 1 softgel daily after a meal, or as recommended by a nutritionally informed physician. Serving size: 1 veggie softgel ingredients: coenzyme q10 200mg black pepper 5 mg other ingredients: sunflower oil, vegetarian softgel (food starch modified, glycerin, carrageenan, purified water), yellow beeswax, sunflower lecithin. 2/15/16