12/case directions: 2 capsules, twice daily on an empty stomach. Triple this amount in times of environmental or physical stress. For children, cut these serving sizes in half. Serving size: 2 capsules ingredients: colostrum plus bovine colostrum (from milk) and phospholipids 692 mg proprietary blend 240mg lactococcus lactis, lactobacillus plantarum, lactobacillus acidophilus, lactobacillus rhamnosus, bifidobacterium bifidum bifidobacterium lactis, lactobacillus casei, lactobacillus paracasei, bifidobacterium breve, lactobacillus brevis, *** streptococcus thermophilus, lactobacillus salivarius, lactobacillus bulgaricus, bifidobacterium longum, lactobacillus gasseri. Lactoferrin 28mg other ingredients: rice starch, gelatin capsules. 09/26/11