4/case how to use: mix 1 heaping tablespoon with 8oz of water and drink immediately, up to 3 times daily. New users: start with 1 heaping tablespoon daily and gradually increase to 3 tablespoons daily. If minor bloating occurs: reduce intake by half and increase gradually. For weight management: take one serving, one hour before every meal.this may help you feel less hungry. Ingredients: psyllium husk 7g 06.14.22
