12/case suggested adult use: dissolve one (1) scoop in a small amount of water or juice. Add an additional 6-8 oz of liquid, mix well & drink on an empty stomach at least 30 minutes before meals, or as directed by a nutritionally-informed physician. Avoid taking with any other proteins. Serving size: one (1) scoop (6.6 grams) ingredients: sodium 13.2 mg calcium 13.2 mg collagen types 1 & 3 (source: bovine) 6,600 mg other ingredients: none. Non-gmo/gluten free/soy free 08/24/17