12/case directions: blend two (2) tablespoons into your favorite beverage or recipe twice per day. We recommend one serving in the morning & one in the evening. Mix thoroughly. Serving size: two (2) tbsp ingredients: grass fed, pasture raised, bovine hide collagen peptides non-gmo/rbgh free/gluten free/no additives/certified kosher produced in a gelatin/collagen only plant & is wheat-free, gluten-free, dairy-free, peanut-free, tree nut free & soy free 03/06/17