12/case directions: as a dietary supplement, take one (1) scoop twice a day in a glass of water or your favorite beverage. For best results, stir vigorously or use a blender. Serving size: one (1) scoop (8 grams) ingredients: hydrolyzed collagen 7000 mg silica 50 mg boswellia serrata extract 50 mg (supplying 65% boswellia acid) oat beta glucan 700 mg vitamin c 60 mg other ingredients: natural vanilla flavor, stevia. 03/29/17