12/case directions: take one (1) tablet in the morning and one (1) tablet in the evening, with a meal. Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or if you are pregnant or lactating. Serving size: one (1) tablet ingredients: cera-q(r) powder (60% silk protein hydrolysate) 100 mg other ingredients: dicalcium phosphate, microcrystalline cellulose, maltodextrin, glyceryl monostearate, croscarmellose sodium, silicon dioxide, stearic acid, magnesium stearate, methylcellulose, glycerin. No: milk, egg, fish, crustacean *** shellfish, tree nuts, peanuts, wheat, soybeans, yeast, artificial colors or flavors. 01/19/17