12/case directions: take 1 capsule daily with or without food. Do not exceed 3 capsules. Ingredients: vitamin b-12 (as cyanocobalamin) 6mg, coffee fruit (coffee arabica) 100mg, cognium focus blend 224mg other ingredients: hypromellose. Microcrystalline cellulose, maltodextrin, magnesium stearate, silicon dioxide, dicalcium phosphate. 04/27/2020