12/case directions: adults & children age 12+, take two (2) capsules (under 12, take one (1) capsule) every 4-8 hours as needed to help boost & support immune function & optimize athletic performance. May be used indefinitely if desired. Ingredients: clearlungs herbal blend: 712 mg dong quai root, ophiopogon root, poria fungal body, chinese asparagus root, chinese skullcap root, gardenia fruit, luo han guo fruit, platycodon root, tangerine mature peel, white mulberry root bark, zhejiang fritillary bulb, schisandra fruit, chinese licorice root. Athletic enhancement blend: 750 mg *** cordyceps, rhodiola root, eleuthero root. Availablend bioavailability complex: 10 mg shichuan pepper, ginger root, black pepper, habanero pepper. Other ingredients: vegetable capsule, microcrystalline cellulose, rice bran extract, silica. 03/21/17