12/case directions: adults & children age 12 or over, take two (2) capsules (under age 12, take 1 capsule) every 4-8 hours as needed to maintain healthy lung function. Results are usually felt within hours, & increase with continued use. Once desired results are obtained, try 1 or 2 capsules twice daily for maintenance. May be used indefinitely if desired, or as needed for seasonal or temporary conditions. Serving size: two (2) capsules ingredients: clearlungs herbal blend: 1 g dong quai root, ophiopogon root, poria fungal body, chinese asparagus root, chinese skullcap root, gardenia fruit, *** luo han guo fruit, platycodon root, tangerine mature peel, white mulberry root bark, zhejiang fritillary bulb, schisandra fruit, chinese licorice root. Other ingredients: cellulose capsule, cellulose. Capsule size "0". Contains no corn, dairy, gluten, soy, wheat, yeast, or animal products. 10/25/16