12/case directions: for adults: take two (2) capsules daily with food, or as recommended by a nutritionally-informed physician. Serving size: two (2) veggie capsules ingredients: cinnamon bark extract (as cinsulin{r}) 500 mg other ingredients: modified cellulose (vegetarian capsule), microcrystalline cellulose, silicon dioxide, magnesium stearate (vegetable source). Non-gmo/gluten free/soy free/vegan 07/31/17