12/case directions: take two (2) tablets one time daily, with a meal. Serving size: two (2) tablets ingredients: cinnamon extract (cinnamomum cassia)(bark) 1,000 mg other ingredients: dibasic calcium phosphate, cellulose, cellulose gum, silica, magnesium stearate, methylcellulose, stearic acid, glycerin, maltodextrin, carnauba wax. No yeast, wheat, milk, egg, soy, glutens, artificial colors or flavors, added sugar, starch or preservatives 03/07/17