12/case directions: for adults as a dietary supplement, take one (1) tablet daily, before a meal or as directed by your qualified healthcare professional. Do not exceed recommended dose. Serving size: one (1) tablet ingredients: chromium (as chromium picolinate) 1000 mcg other ingredients: dicalcium phosphate, vegetable cellulose, vegetable stearic acid. Contains less than 2% of: silica, vegetable magnesium stearate. 6/29/16