12/case directions: take one (1) tablet daily, preferably with food. If pregnant, nursing, or taking any medications, consult your healthcare professional before use. Serving size: one (1) tablet ingredients: choline (as choline bitartrate) 500 mg other ingredients: cellulose, hypromellose, silica, magnesium stearate, sodium croscarmellose, stearic acid, polydextrose, titanium dioxide (color), riboflavin (color), talc, maltodextrin, medium chain triglycerides. No salt, yeast, wheat, soy, dairy products, artificial flavors or preservatives. 01/05/17