12/case directions: take two (2) capsules twice daily. Best taken on an empty stomach. Up to 10 capsules per day may be taken as needed. If pregnant, nursing, or taking any medications, consult a healthcare professional before use. Serving size: two (2) veg capsules ingredients: calcium (from calcium magnesium phytate) 130 mg phosphorus (from calcium magnesium phytate) 190 mg magnesium (from calcium magnesium phytate) 40 mg ip-6 (inositol hexaphosphate) 800 mg (from calcium magnesium phytate) inositol 220 mg *** other ingredients: cellulose, plant-derived capsule (hypromellose), magnesium stearate. Does not contain: artificial coloring, artificial flavoring, dairy products, gluten, preservatives, salt, soy, sugar, wheat, yeast. 11/14/17