12/case directions: for adults, take one (1) capsule three times daily with or without food, or as recommended by a nutritionally informed physician. Serving size: one (1) capsule ingredients: celadrin 500mg {a proprietary blend of esterified fatty acid carbons (efac) of myristate myristoleate, laurate, oleate, palmitate and palmitoleate with tacioca} other ingredients: gelatin (capsule), cellulose. Non-gmo/gluten free 02/22/17