Directions: as a dietary supplement take two (2) capsules twice daily before a meal with 12 oz of water, or as prescribed by your health care professional. Do not use this product when abdominal pain, nausea or vomiting are present. Serving size: two (2) capsules ingredients: cayenne pepper (40,000 h.u.)(capsicum annum) 950 mg other ingredients: plant-derived capsule. No added fillers or chemicals. 11/04/16