12/case directions: take one (1) softgel once or twice daily with a glass of water, or as recommended by a healthcare professional. Do not use in children under 12 years. Consult a healthcare professional before use. Serving size: one (1) softgel ingredients: silexan english lavender 80 mg (lavandula angustifolia) essential oil other ingredients: canola oil, gelatin (softgel), glycerin, sorbitol, annatto extract color. Contains soy. No added sugar/gluten free/non-drowsy/safe for daily use 06/17/19