12/case directions: for adults only: take one (1) capsule daily with or without food, or as recommended by a nutritionally-informed physician. Daily oral dose not to exceed 25 mg. People taking psychiatric, anti-anxiety or anti-depressant medication should discuss the concomitant use of zembrin-containing products with their healthcare professional. Serving size: one (1) veggie capsule ingredients: zembrin(r) (sceletium tortuosum aerial parts extract) 25 mg other ingredients: microcrystalline cellulose, modified cellulose (vegetarian capsule), silicon dioxide, magnesium stearate (vegetable source). Non-gmo/gluten free/vegan 01/30/17