12/case directions: as a dietary supplement for adults, take one (1) capsule 2-3 times daily away from food, or as recommended by a nutritionally-informed physician. Serving size: one (1) capsule ingredients: bromelain 500 mg (3,000 gelatin-digesting units (gdu)/gram other ingredients: cellulose, modified cellulose (vegetarian capsule). Non-gmo/gluten free 02/22/17