12/case directions: as a dietary supplement, take one (1) capsule 1-3 times daily, preferably with meals. Consult with your health care practitioner before using this product. Serving size; one (1) capsule ingredients: boswellia(boswellia serrata) gum resin exudate extract 400mg (standardized for 65% boswellic acid) other ingredients: vegetable cellulose (capsule), dicalcium phosphate, rice flour, calcium silicate. Vegetarian/vegan/gluten-free 12/19/16