12/case directions: steep 1-2 bags in hot water for 3-5 minutes. Steep in hot water and then refrigerate for iced tea. Use 2-4 bags or more a day. Consult your healthcare professional before using. Ingredients: proprietary blend: 1.8 g carthemus, white peony root, woolly grass, snidium, rhizoma panacis majoris, sophoria flower, tender green tea leaf and jasmine flower. 11/21/16