12/case directions: adults & children 12 & over, take two (2) capsules (ages 6-11 take one (1) capsule) twice daily. Results are typically felt in hours or days & increase with continued use. Once desired results are obtained, try two (2) to four (4) capsules daily for maintenance. Serving size: two (2) capsules ingredients: calcium (from gypsum) 60 mg blood sugar balancetm herbal blend: 1000 mg calcined gypsum, non-glutinous rice, anamarrhena root, eleuthero root, chinese licorice root. Other ingredients: vegetable capsule, microcrystalline *** cellulose, silica. Capsule size "0". Contains no animal products, corn, dairy, gluten, gmo, soy, wheat or yeast. 06/19/19