12/case directions: take two (2) capsules before a meal twice daily. Diabetics/hypoglycemics consult healthcare professional first serving size: two (2) capsules ingredients: niacin 15 mg chromium (as chromium picollinate) 100 mcg aged garlic extracttm powder (bulb) 600 mg salacia (bark) 150 mg bitter melon (fruit) 120 mg other ingredients: gelatin, cellulose & magnesium stearate (vegetable source). Free of sodium, yeast, dairy, preservatives, sugar, gluten, artificial colors & flavors. 10/19/16