12/case directions: take three (3) capsules twice daily, preferably with food. Consult your healthcare professional before taking this product, if you are diabetic or are taking medications. Serving size: three (3) capsules ingredients: vitamin a (as beta carotene 1,500 iu from mixed carotenoids) cinnamon (cinnamomum aromaticum)(bark) 400 mg gymnema (leaf) extract standardized to 25% gymnemic acids 250 mg fenugreek (seed) extract 210 mg bitter melon (fruit) extract 150 mg *** prickly pear (leaf) 150 mg bilberry (leaf) 100 mg other ingredients: plant-derived capsule (hypromellose), cellulose, magnesium stearate. No sugar, salt, yeast, wheat, soy, dairy products, artificial colors, flavors, or preservatives. Gluten free. 01/05/17