12/case directions: steep 1-2 bags in hot water for 3-5 minutes. Steep in hot water and then refrigerate for iced tea. Use 2-4 bags or more a day. Should not be used if you have low blood pressure. Consult your healthcare professional before using. Ingredients: proprietary blend: 1.7 g apocynum venetum (leaf), salvia (root), red peony (root), mulberry (leaf), magnolia (bark), polygonatum (root), scrophularia (root), green tea (leaf), jasmine (flower) 10/20/16