12/case directions: as a dietary supplement for adults, take 1-2 softgels, twice daily, or as directed by a physician. Serving size: two (2) softgels ingredients: black cumin seed oil 1g omega-3 (ala) 0.3%, omega-6 (la) 58.8%, omega-9 (oa) 22% other ingredients: gelatin (bovine, usp, halal), glycerin (vegetable, usp, kosher), purified water. 04/14/17