24/case directions: as a dietary supplement for adults, take 1-2 teaspoons daily, with food. Serving size: one (1) teaspoon (5g) ingredients: 100% pure cold-pressed black cumin (seed) oil omega-3 (ala) 0.3%, omega-6 (la) 58.8%, omega-9 (oa) 22% 04/14/17
