12/case suggested use: for adults, take 1 softgel twice daily or as directed by a physician. Four (4) 1250mg softgels are equivalent to one (1) teaspoon. Serving size: one (1) sfg ingredients: black cumin seed oil 1250mg omega-3 (ala) 0.2% omega-6 (la) 52.5% omega-9 (oa) 17.9% inactive ingredients: gelatin (bovine, usp, halal), glycerin (vegetable, usp, kosher), purified water. 03/31/15