12/case directions: as a dietary supplement for adults, take one (1) capsule per day, as needed. Not recommended during pregnancy. Serving size: one (1) capsule ingredients: proprietary blend of whole spectrum black cumin 465 mg (nigella sativa)(seed) powder, goldenseal (hydrastis canadensis)(root) extract, echinacea (echinacea purpurea) (herb) powder. Other ingredients: (capsule) vegetable cellulose, microcrystalline cellulose, silicon dioxide and rice flour. Vegan - naturally gluten free 10/05/16